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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: turkey, liver, honey, juice, berri, celery, orange, carrot, parsley, ginger, mustard, cinnamon, maple

    Nutrition Info . . .

    NutrientsCarbohydrates, Cellulose
    VitaminsA, B1, B6, B9, B12, H, C, D, P
    MineralsNatrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Servings1 people
    Ready in150 min
    Source

  2. Ingredients: olive oil, chuck, beef, steak, sauce, pea, tomato, apple, cider, cilantro, cumin, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, B12, H, C, D, P
    MineralsZinc, Copper, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings6 people
    Ready in360 min
    Source

  3. Ingredients: canola oil, chuck, fish, beef, sauce, chicken, tomato, shallot, thyme, wine

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, H, D
    MineralsSelenium, Zinc, Copper, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum
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    Servings8 people
    Ready in30 min
    Source

  4. Ingredients: sauce, beef, fish, chuck, rice, coconut, milk, tamarind, lemongrass, lime, cinnamon, cilantro, shallot, chili, cumin, ginger

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, H, C, D
    MineralsSelenium, Zinc, Copper, Iodine, Fluorine, Calcium, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings6 people
    Ready in30 min
    Source

  5. Ingredients: olive oil, chuck, beef, pea, potato, juice, cabbage, tomato, carrot, marjoram, thyme

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, B9, B12, H, C, D, E, P
    MineralsZinc, Copper, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings6 people
    Ready in40 min
    Source

  6. Ingredients: olive oil, chuck, beef, potato, beans, pea, egg, honey, saffron, paprika, parsley, cumin, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, B9, B12, H, C, D
    MineralsZinc, Copper, Natrium, Fluorine, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    default
    Servings6 people
    Ready in360 min
    Source

  7. Ingredients: olive oil, pepper sauce, beef, kidney, chuck, beans, celery, jalapeno, tomato, chili, oregano, cumin

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B3, B12, H, D
    MineralsZinc, Copper, Natrium, Chromium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Servings8 people
    Ready in8 min
    Source

  8. Ingredients: tomato juice, cream cheese, pork, poultry, sauce, meat, steak, lamb, beef, fish, spaghetti, sausage, celery, paprika, tea, oregano, mint, basil

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, H, C, D, E, P
    MineralsSelenium, Zinc, Copper, Natrium, Iodine, Fluorine, Chromium, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings6 people
    Ready in30 min
    Source

  9. Ingredients: turkey, chicken, chuck, kidney, meat, beef, beans, tofu, cheese, carrot, celery, tomato, zucchini, chili, wine, oregano, cumin, vegetable

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B2, B3, B9, B12, H, C, D, E, P
    MineralsZinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Servings8 people
    Ready in45 min
    Source

  10. Ingredients: olive oil, semolina, egg, ricotta, cheese, pumpkin

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, H, D
    MineralsZinc, Natrium, Fluorine, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings4 people
    Ready in35 min
    Source
  11. nutrition [Vitamin H] search - roast chuck | Recipe Finder - page 7
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